Attentional space is the mental capacity we have to focus on different things at the same time. It is limited and can be affected by stress, distractions, or multitasking. One way to manage our attentional space is to write down on paper what is occupying it. This can help us to prioritize, organize, and delegate our tasks and responsibilities. Writing can also reduce the cognitive load and free up some attentional space for more creative or complex activities.
The concept of attentional space is a term used in cognitive psychology to describe the amount of information that can be processed by the brain at any given moment.
The concept was first introduced by William James in his book “The Principles of Psychology” in 1890. James described attentional space as the amount of information that can be held in consciousness at one time. The concept has since been expanded upon by other psychologists and cognitive scientists. The idea has since been used in a number of productivity type books by various authors such as Chris Bailey.
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