Watch your thoughts, literally.

Most of us have heard the admonition, "Watch your thoughts". It's almost like Yoga101 or Meditation101. Such a simple practice, surely just for beginners and those starting on the path of single pointedness or concentration, right?

Any of these practices (sadhana) taken to the extreme, have the capacity to take an apparent individual "all the way". The reason why spiritual aspirants make little progress is chiefly because they drop one practice in favour of another, or don't stick with a simple practice until.. and beyond until.

Watching or observing thoughts not only introduces the watcher to the realisation that there is a subject/object set-up happening with thoughts (and the subject is totally identified with thought or feeling-thought), but also that ultimately the watcher itself (you and me) is yet another thought!

Nothing can be said ultimately about any practice, since the aim of a practice is to take one beyond the mind, and thus beyond intellectual description and understanding.

One key is enough. Keep going until the (imaginary) door we are trying to unlock opens of its own accord.

Here is an excellent tip from Krishnamurti on the topic:

"Watch what is happening inside you, do not think, but just watch, do not move your eye-balls, just keep them very, very quiet, because there is nothing to see now, you have seen all the things around you, now you are seeing what is happening inside your mind, and to see what is happening inside your mind, you have to be very quiet inside. And when you do this, do you know what happens to you? You become very sensitive, you become very alert to things outside and inside. Then you find out that the outside is the inside, then you find out that the observer is the observed."

- Pg 36, K on education.

Witnessing - tips from Osho

Witnessing and awareness

Nice compilation of tips and notes on "witnessing" and meditation taken from Osho (Rajneesh) talks.

http://janicepower.blogspot.com/2012/12/witnessing-and-awareness-of-itosho.html


More quotes on Witnessing  from his later talks in 1985:

What is your way of meditation?

"My way of meditation is very simple. There are one hundred and twelve methods of meditation. Out of all of those I have chosen the most simple - the most easily done. I call it witnessing.

The moment you witness something you become separate from it, you are the witness, the thing becomes an object - the witnessed.

If you are walking on the road, and you are also witnessing that you are walking - not going along just like a robot, mechanical, everyday habit, the road is known, the legs know it, you can even walk with closed eyes. But walking with absolute alertness every step, every fall of a leaf, every ray of the sun, every bird flying in front of you, fully alert... slowly, slowly, you become aware that you are not the body that is walking, you are something inside which is witnessing.

Once you have witnessed your body, you have got the knack of the method. Then you start witnessing your thoughts - sitting silently, just watching the rush of thoughts, not interfering, not saying, "This is good. This is bad." Not justifying, not appreciating, no judgment... non-judgmental witnessing, just like the mirror. Anybody passes by, the mirror reflects it; that's all, it makes no comment.

Strangely enough, when you stop making comments on the thoughts, they begin to stop; your comments keep them alive. Once you are simply a mirrorlike witness, thoughts disappear, and you become aware of a deeper layer, of emotions, moods, which are very subtle. You are not even aware many times that you are sad. You are often not aware of what your emotional state is - it is very deep, there is a thick layer of thoughts. When thoughts have stopped, then you become aware of a very subtle breeze - and there is a great joy to see it pass. The method remains the same - you remain a witness without judgment.

First body, second mind, third heart. And the fourth happens on its own.

I call my way the fourth way because after the third you cannot do anything. Once your emotions and moods disappear, suddenly there is a quantum leap - the witness has nothing to witness anymore. It comes home. It witnesses itself. It becomes both the seer and the seen, the object and the subject, and for the first time you have unity. This experience of absolute organic unity of your consciousness has been called by different names - moksha, nirvana, liberation, enlightenment, illumination. Whatever word you choose makes no difference. But this is the ultimate peak, this is the ultimate goal of human life.

So my method is very simple. You need not even sit to do it. You can do it anywhere - walking on the street, sitting in the bus, sitting in the plane, eating, even sleeping. When you are going to sleep you don't fall asleep suddenly, it takes a few minutes; just watch how the sleep comes in. Slowly, slowly, you will see sleep coming in, and as your witnessing becomes deeper there comes a moment when you can see that the whole night you are asleep yet still alert.

I have tried almost all one hundred and twelve methods. That list is exhaustive, there is no possibility of adding a single method more. You can make a method of combinations, but those one hundred and twelve are exhaustive.

Out of them all I have chosen witnessing, because most of them are based on this in different ways."

(Osho - The Last Testament, vol. 4 #15), transcript, 1985