Update: Awareness approaches, Buteyko Breathing, Sam Harris meditation approach, Michael Langford's Awareness BLISS book.

 

Quick update: (June 2026)

• Completed some work-related courses and learning about Lean Thinking. This unintentionally also affected my approach to spiritual/psychological practice by focusing on keeping systems, instructions, methodologies as 'lean' and simple as possible

• A major breathrough occurred a few months back with the learning and applying of Buteyko Breathing techniques. I originally looked into this and learned and applied it for health reasons, and it has had a major effect on meditation and mindfulness practices as well. It has become one of the biggest 'hacks' for spiritual practice as well as living life in general. If you haven't looked into this, as a part of breathwork, then it is a must. Can't overstate the impact of this way of functionally breathing and its effects.

• Unexpectedly took an interest in Michael Langford's BLISS (Awareness teachings) again. This time it feels different. Better and much more effective, thanks largely due to Buteyko Breathing Technique and reduced breathing in general. It is creating a landing base for the AWA practice to actually launch from. GPT conversations confirm the logic in this as well.

• Further, Sam Harris type meditations have yielded some results in terms of awareness being approachable 'out there' and not just 'within'. SH's approach is Dzogchen-like and a much more relaxed recognition vs many of the advaita self-enquiry instructions, which can inadvertently lend themselves to over-effort in focusing or becoming aware of awareness "within" vs without. 

Radiant Mind - awakening unconditioned awareness by Peter Fenner - Notes

 

This is a review of both the book "Radiant Mind", and the audio version of the book narrated by Peter Fenner. Both of these items were released around 2009 or so, and were popular at that time with both nondual and Mahayana Buddhist communities, and have since become less popular and/or dormant. 

The Radiant Mind 'course', which was offered around 10 years back by PF seems not to be offered anymore, and the author mainly does guest lectures at various Buddhist related colleges, and does some one-on-one coaching on the side.

Both the course, and the books have quite mixed reviews and experiences.. there's not a lot in between- participants and readers either love it or hate it. It seems a number of participants in the live course back when it was available did take exception to the cost of the course (being in the thousands) vs what they received which was essentially a review of the book/CD course and some clarifications by PF. I've taken notes and reviewed from my experience only and discarded what has been written on various sites, looking at the content and approach from scratch.

For those who are familiar with contemporary awareness teachings, then most of this material won't be new. In fact, there's quite a few exercises that are repeated very closely by other 'awareness' / advaita teachers. The unique part with this course and recording though is the delivery in how PF speaks and walks the reader/listener through the exercises in a very slow but effective way. There's also the added benefit of having received the 'just sitting' practice early on, which does very quietly enable one to accumulate some sort of familiarity with beingness and awareness while just sitting and not engaged in any activity purposefully.

Side note- the audio course (CD or Audible) is actually different to the written text/book, which is deeper in content than the audio course. The audio course is great for repeatedly getting down the practice contemplations and practical side, while the book itself is better for some more psychological context and theory around nondual awareness and some comparisons with Mahayana Buddhist pointers.

The Book:

The book has 

Practices

In terms of practices, 3 main practice areas are given, although the bulk of the practical exercises happens around the last chapter in the course/book:

1. "Just sitting"

This is a rather unique style of meditative sitting practice, not really the same as "shikantaza" in Zen, nor the same as resting in awareness in approaches such as Mahamudra or even Dzogchen, although it is probably most similar to these approaches, and the author's background in this work comes from these traditions. This practice pretty much involves being secluded, undisturbed, awake and seated in a spot for around 20 minutes, and "just doing what you're doing".. ie. sitting and doing nothing, but not making any effort to do something or focus, or even become aware of the process, but rather to just have a very relax, almost non-existent knowing that one is sitting and various phenomena are occurring. It's also similar to the 'do-nothing' approaches of teachers such as Shinzen Young, Angelo Dilulo and others. There's various "Do nothing" meditation sessions available on YT, each with their own take on how this is done. 

2. Relaxation meditation

The idea of relaxation and non-effort runs through most of the exercises and a specific exercises/practice is given in the final chapter of the audio course that takes around 20 minutes, and is a relaxing 'nothing to do' type of release meditation. This is in contrast to the bulk of mediations out there that work through body relaxation or breathing relaxation. So in this respect, PF has kept on track with his overall themes of nondoing and relaxing effort or concentration.

3. Direct contemplations and approaches with awareness

Another group of exercises relates to directly attempting to experience awareness or have some insight into the nature of ever-present unconditioned awareness. There are various pointers that are given, and various entry-points that one can take to directly experience or know awareness as it is. e.g. listening to silence, non-thought or 'not-knowing' mind, awareness as bliss, paradoxical pointers and enquiries similar to koans etc.

Some of the guided contemplations also focus on different aspects of unconditioned awareness, such as the bliss/peace aspect (although noted this is not a sensation or conditioned experience). Other contemplations focus on the all-embracing nature of unconditioned awareness as not excluding the unmanifest or the manfiest experience.

4. Present moment awareness

A final theme that runs throughout the book and course is the idea of present moment awareness, or the now-ness of one's being here and now. There is one particular mediation that works on deconstructing the past and future as concepts that are not present here and now apart from thought. 

There are many practical psychological exercises and explorations in the book. The first few chapters focus on exploring one's pre-conceived ideas about awareness, and also obstacles that may be present (or unexplored) that can lead to issues with resting in unconditioned awareness.

Some things I really like about Peter Fenner's approach:

+ I love how Peter Fenner presents his material in easy to understand, plain English, without cultural or technical terms and ideas. This makes it accessible for a wide audience without a background in Buddhism, Tibetan Buddhism, and eastern philosophy, but who are interested in nonduality.

+ Peter narrates his material, particularly the Radiant Mind course (Sounds True) in a calm, clear and conductive manner matching what he's trying to get across. The whole recording not only acts as an information source, but also an experiential journey and meditation itself into the field of nonduality and unconditioned awareness.

+ The exercises in the book and the audio course are beneficial in uncovering assumptions and beliefs we have about nonduality, awareness, and spirituality in general. This is helpful in uncovering hidden obstables that we all carry with us into the path.

+ The Radiant Mind course is complete in that it can be undertaken in a self-directed manner, either long-term or on a shorter-term time frame. Originally designed to be 9 months, it can be shorted to several months, or even shorter depending on how much the participant/listener wants to get from it. I completed the audio course several times, and received some new insights/material on each listening. Likewise, the suggested "Just Sitting" practice deepens and grows over time to reveal an approach to nonduality that is ever-fresh and changing.. versus some of the more fixed philosophical positions that some teaches offer.

+ PF offers support services, counselling and some other courses (such as a teaching course) for those further interested in pursuing this approach to nonduality-- which is a rather unique approach, given the author's background, context, and way of working with nonduality and phenomenal reality in a balanced and mature way.

Overally, I feel this is a great introduction to nondual awareness with an emptiness flavour and some Mahayana Buddhism mixed in, but in a way that doesn't require much background experience or prior knowledge. The audio course is narrated very well, and easy to listen to and follow along both casually and also as a complete meditation in itself. One should come away from this course (and book) with some balanced ideas about nonduality, emptiness and various approaches to gently coming to know what nonconceptual awareness is (and its nature). Highly recommended.

Breathing, meditation objects and zazen as an extention of presence.

When practicing 'just sitting' or 'breathing', as in seated zazen meditation, the following is helpful:

Practice becoming aware of the breath as if from inside out. The breath and belly (tantien) being an extension of one's being, "I am". In this way, there is no separation of the object (breath, belly) and subject (beingness). 

Normally, we practice watching an object, such as the breath, as if it is a separate object. We practice from the perspective of being the witness of an object. In fact, the witness, object and awareness are all just one, or 'just this' now.

A preliminary may be that of coming to know beingness, I-amness, or one's presence prior to developing concentration or calmness. This is in reverse of the usual order of first focusing on an object and developing calm, and then insight. The reverse approach is the way of the direct path, and paths such as Dzogchen.

Mind and body like space, and simply the nature of existence.

From Dudjom Lingpa’s commentary to the Sharp Vajra of Conscious Awareness Tantra:

Identifying the Creator of All Phenomena as the Mind: 

“Here is the way to examine the agent, or sovereign, that creates all phenomena as the mind, which is primary among the body, speech, and mind. During the daytime, nighttime, and the intermediate period, due to the mind’s self-grasping, the body and speech appear to the mind. Over the course of a lifetime, it is the mind that experiences joy and sorrow. Finally, when the body and mind separate, the body remains as a corpse. When the speech disappears without a trace, the mind follows after karma and is the agent that wanders in saṃsāra. From one perspective, for those three reasons, among them recognize the mind as primary. From another perspective, none of those three is anything other than the mind; therefore, by ascertaining them as the mind alone, among them recognize the mind as primary. The former perspective is determined in accordance with their conventional mode of appearances, while the latter perspective is determined in accordance with their conventional mode of existence.”

Establishing the Mind as Baseless and Rootless: 

“By examining in that way whether the mind that is the all-creating sovereign of the body, speech, and mind—or of all phenomena—is really existent or really nonexistent, the mind is found to have no basis or root, so it is not established as having any shape or color. The five elements and five [sensory] objects appear like objects of the mind, and your own body appears as its base. But if all these are investigated from an ultimate perspective, they are found to be like space, not truly established as either one thing or many. Ascertaining the origin, location, and destination [of the mind] as object-less openness is the spontaneous actualization of the essential nature of the path of cutting through. This is not something freshly achieved, but is simply the knowledge of the mode of being of the nature of existence.”