"You not know your 'I'.." (Gurdjieff)

"You not know your 'I', not one second in all your life. Now I say, and you try. But very difficult. You try to remember to say 'I am' every hour. You not succeed, not important, you try."

(Gurdjieff, Essays & Reflections)

I

One if the most useful exercises in Crowley's works may be in Liber III- the simple advice to censure or shock oneself, via some means, on each and every use of the first person pronoun ie "I".