I thought that Dan Brule's "Just Breathe" book and audiobook about breathwork was a great little introduction to breathwork and did a good job of covering a large variety of transformative breathwork approaches. 4/5 rating.
Topics: Embodied approaches to nonduality and nondual awareness including- Mindfulness approaches, Early Buddhism, Awareness teachings, Self-inquiry, Advaita Vedanta, Emotional integration, Dzogchen, Jnana yoga, Bhakti yoga, Gurdjieff work, Release work, Sedona Method, ACIM, Forgiveness work, Ho'oponopono, Embodied somatic therapies, Meditation approaches, Breathwork, Self-Realization. (Sydney AU)
No comments:
Post a Comment