Topics: Nonduality, Nondual approaches, Early Buddhism, Awareness teachings, Self-inquiry, Advaita Vedanta, Neo-Advaita, Dzogchen, Jnana yoga, Bhakti yoga, Inner work, Release work, Sedona Method, ACIM, Forgiveness work, traditional Ho'oponopono, Embodied Self-Realization, Meditation approaches, Self-Realization. (Sydney AU)
Friday, July 17, 2015
Attention focus- narrow and wide.
Attention focus:
Narrow:
- single-pointedness
- one object
- concentration practice
- shamatha, calming
- attention strengthening
- 'self-observation' in parts
- Access concentration
- Jhana
Wide:
- open awareness
- Insight / vipassana
- Pro
- Flow of impermanent phenomena
- Selfing / Witnessing the "I" construct
- Shikantaza / Just sitting
- 'Self-remembering'
- Awareness teachings, Awareness watching awareness
- Nonduality
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